![]() In this moment, there is infinite possibility.” ~Victoria Moran In this moment, you are precisely as you should be. “In this moment, there is plenty of time. When I feel sad, I remember that I am loved.” ~ Michelle May When I’m lonely, I connect with someone I love. “Don’t let life harden your heart.” ~ Pema Chödrön “If you concentrate on finding whatever is good in every situation, you will discover that your life will suddenly be filled with gratitude, a feeling that nurtures the soul.” ~Rabbi Harold Kushner “The present moment is the only time over which we have dominion.” ~ Thích Nhất Hạnh “Do every act of your life as though it were the last act of your life.” ~Marcus Aurelius “What would it be like if I could accept life – accept this moment – exactly as it is?” ~ Tara Brach “There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.” ~Tara Brach Thoughts are just that – thoughts.” ~Allan Lokos “You cannot control the results, only your actions.” ~ Allan Lokos “The feeling that any task is a nuisance will soon disappear if it is done in mindfulness.” “Much of spiritual life is self-acceptance, maybe all of it.” ~ Jack Kornfield “If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~Amit Ray Only this actual moment is life.” ~ Thích Nhất Hạnh “If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~ Amit Ray “Walk as if you are kissing the Earth with your feet.” ~ Thich Nhat Hanh “We have only now, only this single eternal moment opening and unfolding before us, day and night.” ~Jack Kornfield “Rejoicing in ordinary things is not sentimental or trite. “One who is patient glows with an inner radiance.” ~ Allan Lokos This is how we cultivate mindfulness.” ~ Jon Kabat-Zinn “The best way to capture moments is to pay attention. “Looking at beauty in the world, is the first step of purifying the mind.” ~ Amit Ray It is better to hug a tree than to bang your head against a wall continually.” ~ Rasheed Ogunlaru “Step outside for a while – calm your mind. “When you bow, you should just bow when you sit, you should just sit when you eat, you should just eat.” ~ Shunryu Suzuki “How you look at it is pretty much how you’ll see it.” ~ Rasheed Ogunlaru Mindfulness is witnessing that dance.” ~ Amit Ray “A mind set in its ways is wasted.” ~ Eric Schmidt Conscious breathing is my anchor.” ~Thich Nhat Hanh ”Feelings come and go like clouds in a windy sky. “The basic root of happiness lies in our minds outer circumstances are nothing more than adverse or favorable.” ~Matthieu Ricard When mindfulness embraces those we love, they will bloom like flowers.” ~Thich Nhat Hanh “The most precious gift we can offer others is our presence. “If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.” ~Pema Chodron “Mindfulness isn’t difficult, we just need to remember to do it.” ~Sharon Salzberg ![]() “The little things? The little moments? They aren’t little.” ~ Jon Kabat-Zinn “Your actions are your only true belongings.” ~ Allan Lokos “Everything is created twice, first in the mind and then in reality.” ~Robin S. “Wherever you go, there you are.” ~ Jon Kabat-Zinn If you want to be happy, practice compassion.” ~Dalai Lama “If you want others to be happy, practice compassion. ![]()
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